Weight Reduction and Appetite Control 

Susanne gets lots of enquiries about weight control and how hypnotherapy can help.

What does the program offer?

Susanne is a licensed consultant for HypnoSlimmer, which is a renowned and successful weight reduction programme devised by Brian Glenn, creator and proprietor of Innervisions School of Clinical Hypnosis. The HypnoSlimmer program consists of 5 sessions: a consultation and 4 therapy sessions.



How does it work?

The emphasis of HypnoSlimmer is to return you to your own natural, instinctive appetite that was there from birth but has been over-ridden by modern living, which has created faulty programmes in the subconscious mind around the issue of food and eating. The basis of the therapy is to reprogramme your subconscious mind to eat when you are hungry and stop when you are full. By the end of the program, you will find yourself doing this with virtually no effort, no dieting and no cravings, hence a return to your optimum desired shape and size.

With the HypnoSlimmer program, you will receive a backup CD to listen to between sessions to reinforce the therapy and a comprehensive workbook to guide you through the process. Anyone undertaking the program will get the opportunity to purhcase the very effective Mind Gym CD, which encourages motivation for exercise, increases muscle strength and density and releases feel-good endorphins, which boosts the effectiveness of the HypnoSlimmer program.

The virtual gastric band is offered as a bolt-on session for anyone completing the HypnoSlimmer program. It is not a stand-alone treatment and can only be undertaken as part of the program.

Will it work for me?

HypnoSlimmer achieves excellent results, with most clients reducing by at least one dress size within 3 weeks.


What is hypno-counselling?

Hypno-counselling is a unique blend of hypnotherapy and counselling.

How does it help?

It is extremely effective in the areas of:

  • Bereavement (loss or death of a loved one or animal)

  • Grief associated with any type of loss (a relationship, way of life, health, miscarriage etc.)

  • Post-abortion issues (emotions can be complexed and denied surrounding this socially negated loss)

  • Relationship/marital problems (individuals and couples)

Hypno-counselling enables the therapist and client to explore and come to a deeper understanding of the underlying issues, i.e. ways of feeling, thinking and behaving, which are blocking movement, change and acceptance. The hypnotherapy part of the session can then be constructed around the insights that have emerged during counselling to provide more individual therapy.

What happens in the session?

The sessions are of 80 minutes duration. This is generally 40 minutes of counselling followed by 40 minutes of hypnotherapy, which is based on the findings and the therapist's/client's understanding of the pertinent issue. However, there are occasions when clients will request to continue with the counselling for a full session or just concentrate on hypnotherapy. It is a process that can be very structured or organic, depending on the particular client and their needs at the time.

How many sessions will I need?

The amount of sessions will depend on yourself as an individual. Normally at least 3 sessions are advisable. 

What else can hypnotherapy treat?